Jalapeño Macaroni and Cheese

Jalapeño Macaroni and Cheese

recipe by

400
calories
9
ingredients
4
servings
3.968

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Ingredients

2 cups macaroni or small pasta of choice
1 1/2 cups broccoli florets
3 tbsps butter
1/4 cup flour
2 1/2 cups milk
1/2 tsp salt
1/2 tsp pepper
2 cups grating cheese choice
1 jalapeno chilies diced, or to taste

Nutrition Facts

400
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 460mg
19%
Potassium 520mg
15%
Total Carbohydrates 56g
19%
Dietary Fiber 3g
12%
Sugars 10g
Protein 15g
30%
Vitamin A
10%
Vitamin C
60%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14