290
calories
11
ingredients
6
servings
63
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Related categories: SoupsFallDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
3 onion medium, or large shallots, finely minced
2 tsps cumin seed
1 pumpkin big wedge, about 1.5 kilos, 3 1/3 pounds, seeded, peeled and diced
4 potatoes small or 2 medium, ideally half waxy and half floury, scrubbed, I don't peel them and diced
vegetable stock ideally homemade
2 1/2 stalks swiss chard or the tops from a bunch of turnips, finely minced
1 tbsp harissa or to taste
cilantro blossoms or leaves, for garnish
walnuts shelled and crumbled, for garnish, optional
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Recipe Instructions
Read the instructions at Chocolate & ZucchiniNutrition Facts
290
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 2010mg
57%
Total Carbohydrates 57g
19%
Dietary Fiber 8g
32%
Sugars 9g
Protein 8g
16%
Vitamin A
570%
Vitamin C
120%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
