Basic Crepes with Ham, Swiss and Asparagus Variation

Basic Crepes with Ham, Swiss and Asparagus Variation

recipe by

200
calories
9
ingredients
10
servings
3.6730

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Ingredients

1 1/4 cups milk
2 tbsps melted butter or vegetable oil
1/4 tsp salt
8 ozs ham chopped, cooked ham
1 1/2 cups swiss cheese shredded
20 spears asparagus cut in half
1 pinch black pepper

Nutrition Facts

200
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 80mg
27%
Sodium 410mg
17%
Potassium 230mg
7%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 13g
26%
Vitamin A
10%
Vitamin C
6%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7