210
calories
10
ingredients
6
servings
42
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Ingredients
1 1/2 lbs boneless skinless chicken breasts
2 cloves garlic
8 ozs artichoke hearts quarters in brine, can use packed in oil if you prefer
1/4 cup chicken stock can also use white wine or water
1 lemon
2 tbsps pickled jalapenos diced
1/3 cup greek style plain yogurt
1/4 cup parmesan cheese
2 cups shredded mozzarella cheese
1 pkg spinach frozen cream, thawed
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Recipe Instructions
Read the instructions at Dash Of RealityNutrition Facts
210
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 85mg
28%
Sodium 320mg
13%
Potassium 850mg
24%
Total Carbohydrates 10g
3%
Dietary Fiber 5g
20%
Sugars 1g
Protein 30g
60%
Vitamin A
90%
Vitamin C
50%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
