Minced Chicken and Pork Rolls (鸡卷)

Minced Chicken and Pork Rolls (鸡卷)

recipe by

220
calories
13
ingredients
4
servings
3.610

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Ingredients

1/2 lb chicken chicken breast or chicken thigh
1/2 lb pork with a little fat
1/2 carrots small, shredded
10 shrimp small, optional
1 stalk scallions chopped finely
bean curd skin, cut into 6 in. by 6 in. pieces
1/8 tsp sesame oil
1/8 tsp salt
1/4 tsp sugar
1/8 tsp chicken bouillon Lee Kum Kee, powder
1/2 tbsp oil
5 dashes white pepper powder
oil for deep frying

Nutrition Facts

220
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 100mg
33%
Sodium 150mg
6%
Potassium 390mg
11%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 27g
54%
Vitamin A
25%
Vitamin C
2%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8