440
calories
12
ingredients
4
servings
4
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Ingredients
1 kg chicken casserole pieces
2 tsps minced garlic
2 tsps minced ginger
1 pinch salt
2 tbsps white vinegar
1 tsp ground turmeric
1 pinch saffron
3 tsps black peppercorns freshly crushed
4 onions
5 tbsps ghee or vegetable oil
fresh coriander to garnish
steamed rice to serve
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Recipe Instructions
Read the instructions at GoodFoodNutrition Facts
440
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 165mg
55%
Sodium 270mg
11%
Potassium 800mg
23%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 51g
102%
Vitamin A
6%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
