210
calories
11
ingredients
12
servings
7
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Ingredients
250 grams plain flour
2 tsps baking powder
100 grams cheddar cheese grated
70 grams fresh spinach roughly chopped
240 ml milk
60 ml olive oil
2 eggs
75 grams goat cheese coarsely crumbled
2 tomatoes medium, thinly sliced
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Recipe Instructions
Read the instructions at Amuse Your BoucheNutrition Facts
210
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 50mg
17%
Sodium 260mg
11%
Potassium 170mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 2g
Protein 8g
16%
Vitamin A
20%
Vitamin C
8%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 18
