A Simple Carrot Soup

A Simple Carrot Soup

recipe by

490
calories
11
ingredients
4
servings
3.65

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Ingredients

2 tbsps unsalted butter or extra-virgin coconut oil
1 onions chopped
1 tbsp red curry paste or to taste
2 lbs carrots peeled and chopped - 1/2-inch chunks
1 1/2 tsps sea salt or to taste
1 1/2 cups water or to cover
1 lemon or lime
oil

Nutrition Facts

490
calories
39
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 360
% Daily Value*
Total Fat 39g
60%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 640mg
27%
Potassium 1140mg
33%
Total Carbohydrates 36g
12%
Dietary Fiber 12g
48%
Sugars 16g
Protein 7g
14%
Vitamin A
760%
Vitamin C
70%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 23