410
calories
9
ingredients
4
servings
95
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Related categories: SaladsAmericanBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup quinoa black or red, rinsed well in a mesh colander
6 stalks celery leafy organic, leaves picked and reserved, cut into a small dice
1/4 cup olive oil
3 tbsps balsamic vinegar
1 clove garlic crushed
1 tsp ground allspice
salt and pepper, to taste
1/2 cup curly parsley chopped
2 pomegranate arils carefully removed
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
410
calories
18
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 700mg
20%
Total Carbohydrates 58g
19%
Dietary Fiber 9g
36%
Sugars 22g
Protein 9g
18%
Vitamin A
15%
Vitamin C
40%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 21
