Sweet And Spicy Roasted Kabocha Squash

Sweet And Spicy Roasted Kabocha Squash

recipe by

90
calories
9
ingredients
4
servings
3.620

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Ingredients

1/2 kabocha squash small to medium sized
3 tbsps muscovado sugar or light brown, natural cane, plus a bit more for sprinkling
1/2 tsp ground cayenne pepper or hot chili powder, more or less to taste
1/2 tsp ground cumin
1/4 tsp ground nutmeg
1/4 tsp salt
1 tbsp soy sauce
oil for drizzling - pumpkin seed oil is preferred, or use toasted sesame oil, argan oil, or walnut oil, see notes

Nutrition Facts

90
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 160mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 6g
Protein 1g
2%
Vitamin A
15%
Vitamin C
8%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3