Sole Meuniere

Sole Meuniere

recipe by

390
calories
7
ingredients
2
servings
3.624

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Ingredients

3 tbsps butter
1/2 shallots small, minced, about 1 tablespoon
2 tbsps white wine such as sauvignon blanc
1 tbsp lemon juice
1/2 tsp lemon zest
parsley for garnish

Nutrition Facts

390
calories
19
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 120mg
40%
Sodium 260mg
11%
Potassium 720mg
21%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 0g
Protein 32g
64%
Vitamin A
25%
Vitamin C
25%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12