90
calories
10
ingredients
2
servings
8
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Ingredients
1/2 cup bulghur fine
3/4 cup boiling water
1 tomatoes
1 cucumber
1 bunch fresh mint
1 bunch parsley
5 leaves lettuce
2 stalks green onions
1/2 lemon
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Recipe Instructions
Read the instructions at Turkish Style CookingNutrition Facts
90
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 910mg
26%
Total Carbohydrates 21g
7%
Dietary Fiber 8g
32%
Sugars 6g
Protein 5g
10%
Vitamin A
170%
Vitamin C
160%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
