Reduced-Guilt Caramelized Onion Spinach Dip

Reduced-Guilt Caramelized Onion Spinach Dip

recipe by

240
calories
15
ingredients
4
servings
3.62

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Ingredients

3 tsps olive oil
2 yellow onion coarsely chopped
1 clove garlic minced
1/4 tsp salt
2 tbsps water
1/4 cup mayonnaise optional
10 ozs frozen chopped spinach thawed and drained of excess water
1 can water chestnuts chopped
1 pkg dip mix vegetable, I like Knorr
1/2 cup parmesan cheese freshly shredded
1/2 tsp black pepper
1/4 tsp salt

Nutrition Facts

240
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 650mg
27%
Potassium 270mg
8%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 3g
Protein 6g
12%
Vitamin A
4%
Vitamin C
30%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8