450
calories
18
ingredients
6
servings
16
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Ingredients
4 cups cooked chicken shredded {rotisserie works really well in this recipe}
2 cans pinto beans drained and rinsed
1 cup corn
1 green pepper medium, diced
1 onions medium, diced
1 jalapeno chilies diced small {seeds and ribs removed}
2 garlic cloves minced
3 tbsps flour
4 tsps ancho powder
2 tsps cumin
2 1/2 tsps kosher salt {more or less to taste}
2 tbsps tomato paste
4 cups chicken broth
3/4 cup heavy cream or Whole Milk
cilantro torn
tortilla chips crushed
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Recipe Instructions
Read the instructions at Simply ScratchNutrition Facts
450
calories
28
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 260
% Daily Value*
Total Fat 28g
43%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 125mg
42%
Sodium 730mg
30%
Potassium 650mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 32g
64%
Vitamin A
25%
Vitamin C
40%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
