400
calories
10
ingredients
4
servings
4
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Ingredients
2 cups fava beans
1/2 bunch asparagus chopped into 1 inch pieces
1 tbsp olive oil
1 shallots diced, you can also use half of an onion here
1 1/2 cups orzo pasta whole wheat
1/4 tsp red pepper flakes
1/2 lemon juice and zest
1/3 cup feta cheese
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Recipe Instructions
Read the instructions at Vintage MixerNutrition Facts
400
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 360mg
15%
Potassium 610mg
17%
Total Carbohydrates 70g
23%
Dietary Fiber 8g
32%
Sugars 3g
Protein 19g
38%
Vitamin A
20%
Vitamin C
20%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
