150
calories
7
ingredients
6
servings
2
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Related categories: AppetizersBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2/3 cup yogurt Straus, either Greek* or European-style
1/2 cup sun-dried tomatoes about 2 ounces
1/2 cup feta cheese about 4 ounces
1/4 cup olive oil
2 cloves garlic raw or roasted for extra flavor
1/4 tsp red pepper flakes
3 tbsps water while blending
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Recipe Instructions
Read the instructions at Frugal NutritionNutrition Facts
150
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 270mg
11%
Potassium 230mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 4g
8%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
