140
calories
12
ingredients
4
servings
27
Click to save recipe for later!
Related categories: Main DishesAsianIndianBrowningSauteeingDairy-free+ See all
Ingredients
1 1/4 lbs boneless, skinless chicken breast
4 tbsps vegetable oil
1 tbsp minced garlic
2 1/2 tsps fresh ginger peeled and finely grated
1 onion grated on the largest grating holes on a box grater or shredded in a food processor
3/4 tsp cumin seed
4 whole green cardamom pods
1 tomatoes large fully ripe, cut into 4 pieces
1/4 tsp ground turmeric
3/4 tsp ground red pepper cayenne
3/4 tsp salt
3/4 tsp ground black pepper
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Rasa MalaysiaNutrition Facts
140
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 140mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
8%
Vitamin C
10%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
