Cauliflower Cheese

Cauliflower Cheese

recipe by

410
calories
9
ingredients
4
servings
3.8337

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Ingredients

2 1/4 lbs cauliflower
salt to taste
ground black pepper Freshly, or ground cayenne
2 cups milk whole is best but low-fat will probably work just fine
1 1/4 cups shredded cheddar cheese extra, the strongest you can get, preferably English or Irish
chives Chopped, or flat-leaf parsley, for garnish, optional

Nutrition Facts

410
calories
26
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 75mg
25%
Sodium 560mg
23%
Potassium 1060mg
30%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 12g
Protein 20g
40%
Vitamin A
20%
Vitamin C
210%
Calcium
50%
Iron
6%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16