410
calories
9
ingredients
4
servings
337
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Related categories: Side DishesEnglishSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 1/4 lbs cauliflower
4 tbsps unsalted butter
4 tbsps all-purpose flour
2 tsps mustard powder
salt to taste
ground black pepper Freshly, or ground cayenne
2 cups milk whole is best but low-fat will probably work just fine
1 1/4 cups shredded cheddar cheese extra, the strongest you can get, preferably English or Irish
chives Chopped, or flat-leaf parsley, for garnish, optional
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
410
calories
26
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 75mg
25%
Sodium 560mg
23%
Potassium 1060mg
30%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 12g
Protein 20g
40%
Vitamin A
20%
Vitamin C
210%
Calcium
50%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
