240
calories
14
ingredients
5
servings
1
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Ingredients
2 tbsps extra-virgin olive oil
1/2 cup carrots chopped
1/2 cup frozen corn kernels or fresh, if fresh, from about 1 ear of corn
1/2 cup chopped onion
2 garlic cloves finely chopped
2 tsps chili powder
1 tsp ground cumin
30 ozs black beans rinsed and drained
1 chipotles in adobo canned, chopped, plus 2 Tbsp adobo sauce
1 qt vegetable stock
2 tbsps fresh lime juice
coriander leaf Fresh, for garnish
sour cream for garnish
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Recipe Instructions
Read the instructions at Parade's Community TableNutrition Facts
240
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1590mg
66%
Potassium 630mg
18%
Total Carbohydrates 35g
12%
Dietary Fiber 13g
52%
Sugars 4g
Protein 11g
22%
Vitamin A
50%
Vitamin C
15%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
