Curried Squash Soup

Curried Squash Soup

recipe by

250
calories
13
ingredients
5
servings
3.6361

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Ingredients

2 lbs butternut squash peeled, seeded, diced into 1/2-inch to 3/4-inch cubes, yielding about 6 cups of cubed squash, see how to cut and peel a butternut squash
1 tsp butter
1 yellow onion large, chopped
2 tsps curry powder yellow
1 tsp mustard seeds whole, if you substitute ground mustard, only use 1/4 teaspoon
1 dash ground cumin
1 tbsp fresh ginger minced
1 tsp salt
1/2 cup sour cream can substitute plain yogurt
1/4 cup chopped cilantro fresh can substitute parsley

Nutrition Facts

250
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 930mg
39%
Potassium 930mg
27%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 9g
Protein 8g
16%
Vitamin A
390%
Vitamin C
70%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 17