270
calories
6
ingredients
1
servings
13
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Related categories: DessertsSesame-freeSeafood-freeSoy-freeWheat-freeGluten-free+ See all
Ingredients
1 pkg oatmeal Qi'aâ„¢ Superfoods Hot
1/3 cup milk I used unsweetened almond milk
1/2 cup greek style plain yogurt I used 2%
2/3 cup frozen fruit or fresh, and berries of choice, I used mango and berry mix
3 tbsps nuts I used almonds
1 tbsp coconut flakes unsweetened, optional
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Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
270
calories
19
g fat
11
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 270
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 60mg
3%
Potassium 510mg
15%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 11g
Protein 10g
20%
Vitamin A
2%
Vitamin C
70%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
