230
calories
10
ingredients
2
servings
37
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Related categories: Lunch And SnacksFryingMarinatingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
4 slices sprouted grain bread
2 squares tempeh I buy the plain burgers
1/2 avocado a ripe of
1/2 pt alfalfa sprouts
4 tbsps hummus I like Tribe brand
1 handful greens I used spinach and arugula
1 tbsp olive oil
1 tbsp maple syrup
1 tbsp soy sauce or braggs
1 tsp balsamic vinegar
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Recipe Instructions
Read the instructions at Everything's Better SproutedNutrition Facts
230
calories
18
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 410mg
12%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 7g
Protein 5g
10%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
