Spicy Penne with Broccoli and Garlic

Spicy Penne with Broccoli and Garlic

recipe by

280
calories
9
ingredients
8
servings
3.634

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Ingredients

14 ozs whole wheat penne pasta any pasta will work
2 lbs broccoli fresh, cleaned and chopped into florets
1 tbsp butter
4 garlic cloves minced or pressed
2 tsps crushed red pepper flakes more or less depending on your spice preference

Nutrition Facts

280
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 230mg
10%
Potassium 490mg
14%
Total Carbohydrates 46g
15%
Dietary Fiber 8g
32%
Sugars 2g
Protein 13g
26%
Vitamin A
20%
Vitamin C
170%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8