120
calories
10
ingredients
6
servings
19
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Related categories: St. Patrick's DayBakingBoilingBrowningDairy-freeSesame-free+ See all
Ingredients
1 1/2 lbs potatoes you can peel if you want, but I didn’t
6 ozs kale
2 tbsps nutritional yeast
2 tsps salt or to taste
1 tsp onion powder
1/2 tsp garlic powder
1/2 tsp thyme
1/4 tsp ground black pepper freshly
2 tbsps soy milk
2 tbsps corn starch or potato starch
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
120
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 640mg
18%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 1g
Protein 5g
10%
Vitamin A
90%
Vitamin C
100%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 3
