500
calories
6
ingredients
1
servings
1
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Ingredients
1/4 cup corn kernels fresh or frozen that has been defrosted
1/4 cup red pepper sliced
1/8 cup purple onion diced
1/4 cup goat cheese crumbled
fresh cilantro to garnish
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Recipe Instructions
Read the instructions at Ruffles And TrufflesNutrition Facts
500
calories
21
g fat
7
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 500
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1000mg
42%
Potassium 350mg
10%
Total Carbohydrates 44g
15%
Dietary Fiber 3g
12%
Sugars 7g
Protein 32g
64%
Vitamin A
70%
Vitamin C
90%
Calcium
80%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
