460
calories
12
ingredients
4
servings
5
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Ingredients
250 grams pasta choice.
100 grams garden peas green
100 grams fresh green bean
150 grams salmon
100 grams sweet corn
fresh parsley chopped
4 tbsps olive oil
1 1/2 tsps cayenne pepper / paprika
lemon juice A squeeze of, optional
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
460
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 20mg
7%
Sodium 230mg
10%
Potassium 560mg
16%
Total Carbohydrates 60g
20%
Dietary Fiber 6g
24%
Sugars 6g
Protein 18g
36%
Vitamin A
40%
Vitamin C
110%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
