380
calories
16
ingredients
4
servings
28
Click to save recipe for later!
Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups brown lentils
1 tbsp olive oil or coconut oil
1 yellow onion large, chopped
3 garlic cloves crushed
2 tsps ground cumin
2 tsps ground coriander
2 tsps paprika
1 tsp chili optional
2 red bell pepper capsicum, chopped
2 carrots diced
1 celery stick chopped
4 cups vegetable stock
2 cans chopped tomatoes or bottle of, 800 g
1 tsp sea salt and pepper, to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Reboot with JoeNutrition Facts
380
calories
5
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1300mg
54%
Potassium 1450mg
41%
Total Carbohydrates 64g
21%
Dietary Fiber 28g
112%
Sugars 14g
Protein 22g
44%
Vitamin A
200%
Vitamin C
180%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
