490
calories
10
ingredients
4
servings
4
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Related categories: Main DishesKid-FriendlyDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 kg chicken breast fillets chopped into nugget sized chucks
3 large eggs whisked
1/2 cup almond meal blanched
1/2 cup almond flour
1 tbsp coconut flour optional- can sub for an extra T of almond meal
1 tbsp sea salt
1 tbsp smoked paprika
2 tsps red pepper flakes
2 tsps black pepper
1 tsp sage
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Recipe Instructions
Read the instructions at The Bigman's WorldNutrition Facts
490
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 320mg
107%
Sodium 1270mg
53%
Potassium 1130mg
32%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
16%
Sugars 2g
Protein 63g
126%
Vitamin A
30%
Vitamin C
8%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
