290
calories
7
ingredients
1
servings
47
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup orange juice fresh squeezed, about 4 large oranges
1 cup frozen cranberries or fresh
1/2 frozen banana
1 dates pitted
1/4 tsp fresh ginger
1 cup greens optional
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Recipe Instructions
Read the instructions at Green Plate RuleNutrition Facts
290
calories
1
g fat
43
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 290
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 1010mg
29%
Total Carbohydrates 70g
23%
Dietary Fiber 4g
16%
Sugars 43g
Protein 4g
8%
Vitamin A
15%
Vitamin C
270%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
