140
calories
14
ingredients
6
servings
22
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 ears corn husks sweet
1 lettuce big handful, torn into bite-sized pieces
20 water
1/2 purple onion thinly sliced
1 bunch chives finely chopped
1 handful cilantro loosely chopped
1 handful basil leaves small/medium
1 handful pepitas toasted
1 clove garlic peeled
1/3 cup greek yogurt
1 tbsp lemon juice
1 avocado medium
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
140
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 190mg
8%
Potassium 420mg
12%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
16%
Sugars 2g
Protein 5g
10%
Vitamin A
90%
Vitamin C
30%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
