290
calories
6
ingredients
1
servings
15
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup coconut water
1 handful fresh spinach
3/4 cup mango frozen or fresh, chunks
3/4 cup pineapple chunks frozen or fresh
2 tbsps coconut flakes unsweetened
1 tbsp chia seeds
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
290
calories
7
g fat
45
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 1130mg
32%
Total Carbohydrates 58g
19%
Dietary Fiber 9g
36%
Sugars 45g
Protein 7g
14%
Vitamin A
50%
Vitamin C
220%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
