Crock Pot Pumpkin Lentil Stew

Crock Pot Pumpkin Lentil Stew

recipe by

200
calories
14
ingredients
6
servings
3.613

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Ingredients

2 lbs pumpkin fresh, cut into bite sized pieces, butternut squash can also be used
1 onions large, finely chopped
4 cups vegetable broth fat free
2 tbsps tomato paste
1 lime
1 tbsp cumin
1 tsp tumeric
1 tsp nutmeg
1 tsp salt or more to taste
1/2 tsp black pepper
1/2 cup nonfat greek yogurt plain

Recipe Instructions

Read the instructions at LaaLoosh

Nutrition Facts

200
calories
1
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1080mg
45%
Potassium 1030mg
29%
Total Carbohydrates 39g
13%
Dietary Fiber 13g
52%
Sugars 7g
Protein 12g
24%
Vitamin A
240%
Vitamin C
40%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6