50
calories
10
ingredients
6
servings
74
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Ingredients
1/2 lb broccoli washed, see note
1 onion medium, chopped
1/2 cup coconut dessicated unsweetened, available at Indian Grocers
1/2 tsp tumeric
1/2 tsp red chili powder or to taste
1 in cinnamon stick of
12 curry leaves
1 tsp mustard seeds
1 tsp cumin seed
salt to taste
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
50
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 50
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 190mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
6%
Vitamin C
60%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 2
