Leftover Squash and Rapini Frittata For Two

Leftover Squash and Rapini Frittata For Two

recipe by

240
calories
11
ingredients
2
servings
3.60

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Ingredients

2 tbsps cornmeal
175 grams squash chunks of leftover, cooked and cooled
175 grams rapini leftover, stems removed, cooked and cooled
1 eggs
3/4 cup egg whites
45 grams low-fat swiss cheese grated
15 grams sun-dried tomatoes finely chopped
fine sea salt or A pinch Himalayan
3 nutmeg gratings of fresh
3 black pepper grinds of

Nutrition Facts

240
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 240
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 115mg
38%
Sodium 850mg
35%
Potassium 1020mg
29%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 8g
Protein 26g
52%
Vitamin A
10%
Vitamin C
50%
Calcium
40%
Iron
25%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 6