Chilled Cucumber Soup with Tapenade

Chilled Cucumber Soup with Tapenade

recipe by

140
calories
12
ingredients
4
servings
3.817

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Ingredients

2 green onions sliced
3 garlic cloves crushed
3 tbsps mint
3 tbsps basil
1 cup water
1/2 tsp salt
1/4 cup kalamata
1 tbsp capers
1 garlic cloves minced

Nutrition Facts

140
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 350mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
4%
Vitamin C
20%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9