150
calories
11
ingredients
6
servings
54
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Ingredients
6 ears sweet yellow corn unhusked
2 tbsps extra-virgin olive oil
2 tbsps unsalted butter 1/4 stick
black pepper freshly ground
1 jalapeno chilies seeded, finely diced
1/2 tsp crushed red pepper flakes
1 lime cut into 4 wedges
1 cup manchego cheese finely grated
1/4 cup chives thinly sliced
2 tsps lime zest finely grated with microplane
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
150
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 400mg
17%
Potassium 70mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
8%
Vitamin C
15%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
