230
calories
19
ingredients
4
servings
70
Click to save recipe for later!
Related categories: Main DishesIndianBrowningFryingDairy-freeSesame-free+ See all
Ingredients
900 grams meat cuts lamb leg, into 1″ cubes
3 tbsps olive oil or ghee
3 onion – finely chopped
3 tomatoes – finely chopped
1 tbsp garlic puree
1 ginger tabelspoon, puree
green chilies 2, or more fresh, – finely chopped
5 cardamom pods black, or 10 green pods
2 tbsps CURRY GUY Smoked Garam Masala
1 tbsp CURRY GUY Smoked Cumin powder
1/2 tsp tumeric
1 tbsp chili powder or more red
1 lemon
2 tbsps mango chutney smooth
300 ml water
2 lemon
black pepper CURRY GUY smoked spicy salt and, to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
230
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 800mg
23%
Total Carbohydrates 35g
12%
Dietary Fiber 11g
44%
Sugars 7g
Protein 5g
10%
Vitamin A
30%
Vitamin C
140%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
