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Coconut Curry Pollock

Coconut Curry Pollock

recipe by

350
calories
6
ingredients
4
servings
3.62

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Ingredients

5 pollock fillets
2 eggs
1 cup almond flour
1 cup coconut flakes
1 tbsp coconut oil
1 tbsp curry

Recipe Instructions

Read the instructions at Lemons and Laughs

Nutrition Facts

350
calories
32
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 105mg
35%
Sodium 45mg
2%
Potassium 170mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 7g
28%
Sugars 3g
Protein 10g
20%
Vitamin A
4%
Vitamin C
2%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15

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