190
calories
19
ingredients
10
servings
1
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Ingredients
3/4 cup brown rice 2 cups cooked
5 orange bell pepper medium red, yellow
1 yellow onion medium, chopped, 1 1/2 cups
2 cloves garlic minced
2 tbsps canola oil divided
1 lb chicken diced into 3/4-inch pieces
1 tsp chili powder
1 tsp ground cumin
1/4 tsp paprika
10 ozs tomatoes with green chiles
1 cup canned black beans drained and rinsed
1 cup frozen corn
3 tbsps fresh cilantro plus more for garnish
1 tbsp fresh lime juice
2/3 cup shredded Monterey Jack cheese
hot sauce Mexican style, such as Tapatio or Cholula, optional
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Recipe Instructions
Read the instructions at Cooking ClassyNutrition Facts
190
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 40mg
13%
Sodium 190mg
8%
Potassium 380mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 13g
26%
Vitamin A
45%
Vitamin C
140%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
