Ingredients

1 onion large, chopped
1 celery chopped
3 cloves garlic minced
2 cups black-eyed peas dried, picked over and rinsed
5 cups water
1 tsp salt or to taste
1/8 tsp cayenne or more to taste
1 tbsp hot sauce or to taste
1/2 tsp black pepper
1/2 tsp flavoring Liquid Smoke

Nutrition Facts

130
calories
0
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 270mg
8%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 4g
Protein 8g
16%
Vitamin A
15%
Vitamin C
50%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4