170
calories
6
ingredients
8
servings
234
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Related categories: AppetizersSide DishesAmericanBarbecueSpringBoiling+ See all
Ingredients
4 lemon preferably organic
4 whole artichokes stem ends trimmed
1/2 cup olive oil
1/4 cup spices lemon pepper, blend or freshly cracked black pepper, or to taste
salt to taste
mayonnaise preferably homemade, or another dip for serving
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
170
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 320mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 1g
Protein 2g
4%
Vitamin A
2%
Vitamin C
80%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
