170
calories
4
ingredients
4
servings
31
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Related categories: Side DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup red lentils
2 cups water
1 cup fresh spinach chopped
2 tsps garlic Mrs. Dash, & Herb Seasoning
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Recipe Instructions
Read the instructions at Lori's Culinary CreationsNutrition Facts
170
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 510mg
15%
Total Carbohydrates 30g
10%
Dietary Fiber 15g
60%
Sugars 1g
Protein 13g
26%
Vitamin A
15%
Vitamin C
8%
Calcium
4%
Iron
25%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
