490
calories
25
ingredients
4
servings
15
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Ingredients
2 bananas
1 cup almond milk
3 dried fig or fresh, soak in water for 30 minutes if using dried
1 tbsp nut butter hazel
1 tsp ground cinnamon
2 bananas fresh or frozen
1 cup coconut milk
2 medjool date pitted
1/2 tsp ground cinnamon
1 in fresh ginger piece
1/4 tsp cardamom powder
1 pinch clove powder
1 pinch allspice powder
1 pinch vanilla powder or extract
2 apples cored and diced
1/2 avocado pit removed
1 cup almond milk
1 tbsp maple syrup
1 in ginger piece
1 cup orange juice fresh squeezed
1 frozen banana or fresh
2 tbsps hemp seeds
1 in ginger piece
1 pinch clove powder
1 pinch vanilla powder
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Recipe Instructions
Read the instructions at Grounded NutritionNutrition Facts
490
calories
23
g fat
43
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 1280mg
37%
Total Carbohydrates 70g
23%
Dietary Fiber 11g
44%
Sugars 43g
Protein 9g
18%
Vitamin A
15%
Vitamin C
100%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 23
