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Hazelnut Pancakes with Roasted Rhubarb Cardamom Compote

Hazelnut Pancakes with Roasted Rhubarb Cardamom Compote

recipe by

400
calories
15
ingredients
4
servings
3.6104

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Ingredients

pancake
1 cup whole wheat pastry flour
1/2 cup hazelnuts whole
1 tsp baking powder
1/4 tsp salt
2 tsps maple syrup
2 eggs
1 tbsp oil
cup milk
compote Rhubarb
4 stalks rhubarb
1 tbsp butter melted
1/4 tsp cardamom
2 tbsps maple syrup
1 orange

Recipe Instructions

Read the instructions at Naturally Ella

Nutrition Facts

400
calories
20
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 115mg
38%
Sodium 140mg
6%
Potassium 590mg
17%
Total Carbohydrates 47g
16%
Dietary Fiber 6g
24%
Sugars 10g
Protein 10g
20%
Vitamin A
8%
Vitamin C
60%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22

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