380
calories
16
ingredients
4
servings
88
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freeVegetarianPescetarian+ See all
Ingredients
2/3 cup sweet potatoes pureed, pumpkin or other squash
1 1/4 cups all-purpose flour
1/4 cup whole wheat flour
2 tbsps flax seed meal
2 1/2 tsps baking powder
4 tbsps chopped walnuts finely
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp ginger
1/8 tsp nutmeg
1 pinch clove
1 1/4 cups milk
2 tbsps brown sugar
2 eggs
1 1/2 tbsps vegetable oil
3/4 tsp vanilla extract
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
380
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 570mg
24%
Potassium 370mg
11%
Total Carbohydrates 51g
17%
Dietary Fiber 3g
12%
Sugars 10g
Protein 13g
26%
Vitamin A
70%
Vitamin C
2%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
