Manchurian Roasted Cauliflower

Manchurian Roasted Cauliflower

recipe by

140
calories
12
ingredients
4
servings
3.9928

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Ingredients

1 cauliflower big head fresh
1 onion finely chopped
15 ozs diced tomatoes petite
3 tsps sugar
4 cloves garlic minced
1/2 tsp chile powder
3 scallions chopped, for garnish

Nutrition Facts

140
calories
5
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 820mg
23%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 11g
Protein 5g
10%
Vitamin A
20%
Vitamin C
150%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6