80
calories
6
ingredients
6
servings
3,805
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 lbs boneless chicken skinless thigh about 8 whole thighs
1 tbsp oregano
3 tbsps dijon mustard
2 tsps salt
1/2 tsp pepper
1 cup crumbs panko
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
80
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 80
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 460mg
19%
Potassium 45mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
