Fake Fried Chicken

Fake Fried Chicken

recipe by

80
calories
6
ingredients
6
servings
3.63803

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Ingredients

2 lbs boneless chicken skinless thigh about 8 whole thighs
1 tbsp oregano
3 tbsps dijon mustard
2 tsps salt
1/2 tsp pepper
1 cup crumbs panko

Nutrition Facts

80
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 80
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 460mg
19%
Potassium 45mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4