370
calories
13
ingredients
5
servings
15
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Related categories: Lunch And SnacksDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 kale leaves medium, any variety, rinsed well
1 carrots medium, peeled and cut into chunks
16 ozs garbanzo can, drained and rinsed
2 tbsps nutritional yeast optional, but highly recommended
1/3 cup vegan mayonnaise
2 tsps yellow mustard
1/4 cup fresh parsley leaves or 1 to 2 tablespoons fresh dill leaves
2 scallions green parts only, cut into large pieces, optional
2 tbsps lemon juice freshly squeezed or bottled, to taste
1/2 tsp curry powder or more to taste
1/2 tsp ground cumin or more to taste
freshly ground pepper to taste
sprouts • Fresh green, optional
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Recipe Instructions
Read the instructions at Robin Robertson Global Vegan kitchenNutrition Facts
370
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 370
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 980mg
28%
Total Carbohydrates 62g
21%
Dietary Fiber 18g
72%
Sugars 11g
Protein 20g
40%
Vitamin A
60%
Vitamin C
30%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
