210
calories
12
ingredients
10
servings
84
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Ingredients
500 grams dried chickpeas soaked overnight
20 grams ground flaxseed
15 grams water or 2 level tablespoons
6 cloves garlic
1 onions medium
1 bunch fresh parsley leaves
30 fresh basil leaves big handful
1 lemon juice and zest
1 tsp chili flakes or to taste
40 black pepper grinds, or to taste
3 tsps sea salt or to taste
2 tsps olive oil
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Recipe Instructions
Read the instructions at Ramsons and BrambleNutrition Facts
210
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 210
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 500mg
14%
Total Carbohydrates 34g
11%
Dietary Fiber 10g
40%
Sugars 6g
Protein 10g
20%
Vitamin A
4%
Vitamin C
10%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
