290
calories
15
ingredients
4
servings
2
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Ingredients
4 boneless skinless chicken breasts small, 1¼ - 1½ lb. total weight
1 avocado ripe
2 tbsps diced red onions
1/4 cup tomatoes chopped
1 tsp lime juice
3/4 tsp salt divided
1 cup panko breadcrumbs plain
2 tsps lime zest
1/2 tsp garlic powder
1/4 tsp chili powder
1/4 tsp ground cumin
1/4 tsp salt
1/4 tsp ground black pepper
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Recipe Instructions
Read the instructions at The Wholesome DishNutrition Facts
290
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 180mg
60%
Sodium 770mg
32%
Potassium 760mg
22%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 30g
60%
Vitamin A
8%
Vitamin C
15%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
